wells system wellness plan

nutrition

• vegetarian???
• meal plan lunches
• drink enough water daily

mobility

• yoga

strength

• weightlifting

cardio

• walking/ running

daily menu

• walk around the block
• do surya namaskar
• deep stretching
• make protein smoothie!
• drink probiotic green tea
• moisturize with bio-oil
• dry brushing

daily needs

• take morning/ evening meds
• take supplements
• shower