75 soft

goal

to focus all my energy on my physical (and mental) well being; to practice skills and collect data about what most improves my quality of life, mesmerization of the work

reason

i want to feel fit and healthy and i want my body to be strong. i want to be sexy and attractive in my 30s and mobile in my 60s. i want to have a sexy tight tummy and strong arms and flexible legs.
i want to mesmerize myself into a sense of purpose and oneness of focus.

rewards

more energy

areas

exercise

• morning workout
• daily walk

diet

• green tea
• protein smoothie
• lunch
• snack
• dinner

bodycare

• lymphatic drainage
• dry brushing
• shower
• body oil
• supplements
• naps

skincare

• guasha
• cleanser
• toner
• serum
• moisturizer

mindset

• morning journal pages
• 30 minute meditation
• pre plan outfits
• nightly subliminal

daily schedule

5:30am: wake up and shower
6:15am: go for a walk
7am: stretch and rest
8:30am: breakfast/ morning pages
10am: coffee
12pm: lunch
1:30pm: afternoon nap
4:30pm: snack
5pm: creative hobbies
7pm: dinner
8pm: tv time
9pm: get ready for bed
9:30pm pills and bedtime