is it bad? try these things before losing your shit

feed yourself

go outside

stretch and move

take a shower

brush your teeth

do a face mask

text your friends

take your anxiety meds

write in your journal

eat a gummy and chill out

watch a comfort movie

spend quality time alone

put down pinterest

do something creative

ask for physical affection

make a cup of tea

get dressed

remember to take breaks

take a nap

drink water